-Race Results:

*Black Canyon

*Rocky 50

*Algonquin 50K

*Coyote Wall Trail Races

*Millstone 50K

*Running Up For Air

-FKTs:

*Sara Wegner – Female Unsupported: Pier to Pier (San Diego)

*Toton Bertsch – Male Unsupported: Adena Trace (Indiana)

*Update on Karel Sabbe’s FKT attempt in NZ

-News:

*Kaden Coleman youngest person to complete Rocky Mountain Slam

*Stine Rex 48 hour treadmill record

-Tips, Tricks, and Thoughts (3Ts):

*Trekking Poles

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