🎙️ Episode 057: Why I Quit

This year has been… a lot. Between family emergencies, moving, leaving my career to coach full-time, hormone issues, and nonstop travel — my stress hit an all-time high.

I was getting stronger than ever in the gym, but my health was moving in the wrong direction. My sleep tanked, my hormones flatlined, and deep down I knew: adding the stress of competing wasn’t the right move.

So I made the hardest call for a Type-A, high achiever like me… I stepped away from the meet.

Inside this episode, I break down:✅ Why I decided to prioritize my health over competing✅ The red flags I ignored until my body forced me to listen✅ How to know when “pushing harder” is actually holding you back✅ What makes a great coach (hint: they support your health, not just your performance)

⚠️ If you’ve ever felt guilty about changing direction or “quitting” a goal, this one’s for you. Sometimes the bravest move is slowing down.

🎯 Want to work with a coach who helps you get lean, strong, and healthy without extremes? Book a discovery call here.

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