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episode 059 - the sisterhood chronicles, pt. 6: how to end a friendship with grace
We've been building toward this one, sages!
The Sisterhood Chronicles started with a question: why do female friendships matter so much? We've audited them, we've talked about making new ones, we've named the fatigue of showing up for people who don't show up back. And now we're here, the conversation that somehow nobody gives us language for: how do you actually end a friendship? And how do you do it without losing yourself, burning everything down, or carrying the guilt of it for years afterward?
want to book a coaching session? all the info is here - https://squ.re/45jq3ue
want to partner w/The Sage Sorority Podcast? let’s chat - [email protected]
have a question? send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority
💘
SUBSTACK// https://open.substack.com/pub/thesagesorority
INSTAGRAM// https://www.instagram.com/thesagesorority/
TIKTOK// https://www.tiktok.com/@thesagesorority
YOUTUBE// https://www.youtube.com/@TheSageSorority
In part six of the Sisterhood Chronicles, Shantel breaks down the three distinct ways friendships tend to end (the natural drift, the incident that changed everything, and the friendship that has simply run its course) and why each one requires something different of you. She also gets into why we spend so long looping through the "am I being too much / not enough?" checklist before we let anything go, and what it actually means to close something cleanly, with your dignity and theirs intact.
This episode also touches on Who Needs Friends by Andrew McCarthy and what a chance encounter in a diner said about how differently men and women are socialised to understand the weight of friendship from the very beginning.
This is a heavy one, in the best way. If you've ever been on either side of a friendship ending, this one is for you.
In this episode: The three types of friendship endings and how to handle each one. Why we don't have cultural language for friendship breakups the way we do for romantic ones. The difference between giving grace and using it as a stall. When a conversation is warranted and when it isn't. How to speak from the scar, not from the wound, and why that changes everything.
Referenced in this episode: episode 006, 025 + 044 + TSS's substack (linked here)
If this episode resonated, the best thing you can do is share it with someone who needs it. Screenshot it, send it in a DM, drop it in a WhatsApp thread.
Podcasts don't have an algorithm the way social media does, so word of mouth is genuinely how the show grows. And if you haven't already, a 5-star review on Apple Podcasts or a comment on Spotify goes a very long way (!!)
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By Shantel RousseauWe've been building toward this one, sages!
The Sisterhood Chronicles started with a question: why do female friendships matter so much? We've audited them, we've talked about making new ones, we've named the fatigue of showing up for people who don't show up back. And now we're here, the conversation that somehow nobody gives us language for: how do you actually end a friendship? And how do you do it without losing yourself, burning everything down, or carrying the guilt of it for years afterward?
want to book a coaching session? all the info is here - https://squ.re/45jq3ue
want to partner w/The Sage Sorority Podcast? let’s chat - [email protected]
have a question? send in an (anonymous) one for Q&A - https://tellonym.me/thesagesorority
💘
SUBSTACK// https://open.substack.com/pub/thesagesorority
INSTAGRAM// https://www.instagram.com/thesagesorority/
TIKTOK// https://www.tiktok.com/@thesagesorority
YOUTUBE// https://www.youtube.com/@TheSageSorority
In part six of the Sisterhood Chronicles, Shantel breaks down the three distinct ways friendships tend to end (the natural drift, the incident that changed everything, and the friendship that has simply run its course) and why each one requires something different of you. She also gets into why we spend so long looping through the "am I being too much / not enough?" checklist before we let anything go, and what it actually means to close something cleanly, with your dignity and theirs intact.
This episode also touches on Who Needs Friends by Andrew McCarthy and what a chance encounter in a diner said about how differently men and women are socialised to understand the weight of friendship from the very beginning.
This is a heavy one, in the best way. If you've ever been on either side of a friendship ending, this one is for you.
In this episode: The three types of friendship endings and how to handle each one. Why we don't have cultural language for friendship breakups the way we do for romantic ones. The difference between giving grace and using it as a stall. When a conversation is warranted and when it isn't. How to speak from the scar, not from the wound, and why that changes everything.
Referenced in this episode: episode 006, 025 + 044 + TSS's substack (linked here)
If this episode resonated, the best thing you can do is share it with someone who needs it. Screenshot it, send it in a DM, drop it in a WhatsApp thread.
Podcasts don't have an algorithm the way social media does, so word of mouth is genuinely how the show grows. And if you haven't already, a 5-star review on Apple Podcasts or a comment on Spotify goes a very long way (!!)