This week, we wrap up our series on anxiety with a look at the transition period of college & young adulthood. Zach and Kevin are joined by Amy Zeilstra from West Michigan Wellness Group who specializes in working with young adults.

We talk about what it looks like for this generation to figure out “adulting,” the importance of allowing ourselves to actually feel our feelings, and spend some time reflecting on the realities of how social media impacts our mental health - especially at this age. We also meditate on Proverbs 12:25, and answer a very thought-provoking question about anxiety.

If you have a question for our Q&A segment, you can email [email protected] or submit your question anonymously at https://www.wcsg.org/podcasts/through-rough-waters/. 

Thanks to West Michigan Wellness Group for supporting Through Rough Waters - for more information about WMWG and to inquire about seeing a therapist, you can call (616) 600-1187 or visit https://westmichiganwellnessgroup.com/contact/. 

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This podcast and its content are designed and intended to provide a place for conversation. Topics and advice covered in this podcast should not be taken as professional medical advice or emotional or spiritual counsel. If you or a loved one needs professional help, they should seek a licensed professional.

The views covered and discussed in this podcast do not necessarily reflect those of WCSG Radio or Cornerstone University. Ideas presented are not necessarily endorsed by WCSG Radio or Cornerstone University.