One of the most important skills to develop in all relationships and in life in general is the ability to understand, create and uphold healthy boundaries. Unfortunately this is not a skill many of us are taught during childhood and so we need to develop the skill later in life.

In this episode I discuss some crucial foundational awareness required to attune ourselves to our boundaries so we can then work with them in our relationships.

In the episode I mention Betty Martin's fabulous work, The Wheel of Consent. Here is one of her videos to help you out: https://youtu.be/auokDp_EA80

And here is the link to learn how to play the 3 Minute Game: https://youtu.be/_KCzpNBNbVM 

And if you would like to join the Patreon community and dive into the conversation a little deeper then head over here: https://www.patreon.com/Artful_Loving