In this week's episode hosts John Kynaston and Edwina Sutton discuss their training for the South Downs Way 100 in 7 weeks time. Plus our Top Tip this week is all about Emotional Finishes.
We announce our competition winner from last week and explain this week's competition.
The main part of this episode is an interview with Kristian Delacour who recently completed a FKT (Fastest Known Time) on the 234 mile Caledonian Way which starts in Campbelltown and finishes in Inverness.

We love to hear from you so please email us at [email protected]
and join our Facebook group 'Run to the Hills'
https://www.facebook.com/groups/1005937909821744

Show notes
0-1:20 Introduction
1:20-3:00 Congratulations to Sabrina Verjee and Alex Morley
3:00-6:04 Competition winner announced
6:05-12:45 Training update
12:45-23:35 Top Tip - Emotional Finish
23:45-57:37 John Kynaston interviews Kristian Delacour
57:37-58:48 Farewell