Lt. Col Dave Grossman’s Book On Combat Broken Down

In this episode, Andi breaks down the book called, On Combat by Lt. Col Dave Grossman. The book dives into the physical symptoms that occur in your body in combat and the stressors in a 911 life which is very different from that of the civilians.  

What You'll Learn:

➡️Gut and its relation and stress.

➡️Parasympathetic backlash where the body shuts down for maintenance

➡️And a lot more! 

Favorite Quote

“It is time to cut through the baloney and learn what really happens in combat, so that a generation of warriors is raised to be mentally and emotionally prepared to go into this toxic realm. ” Lt. Col Dave Grossman

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