Full Show notes: https://bit.ly/WellShitEpisodeGuide

In this episode we cover:

• How Serena has struggled with her Universal Needs...
• What is rollercoaster self-care?
• Why do we need consistency?
• How vacations from work can sometimes drain our needs more than meet them
• How consistently meeting your needs has a ripple effect on everyone and everything around you
• How to create consistency?
• What are the 4 things you need to build a habit of meeting your needs
• How the Universal Needs practice is vital even to the person who even developed it!!
• How running late can sometimes meet your needs...

"Practice makes permanent, not perfect. If you practice the wrong thing, you make the wrong act permanent." - Hamza Yusuf

BJ Fogg's TED Talk "Forget big change, start with a tiny habit": https://www.youtube.com/watch?v=AdKUJxjn-R8

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Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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