Shame is at the heart of so much suffering in the modern world. Going from a listener theme suggestion, David spends the episode looking at shame, where it might come from, how it might manifest in life and ways to help combat it. A loving kindness meditation follows.

For more information on Third Dreamer, please visit www.thirddreamer.com

Contact:

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David and Mona both teach meditation regularly at MDitate in Newport Beach, check them out at:

www.mditate.com

David also mentions a Third Dreamer sound healing at Ra Yoga, check it out at:

www.rayoga.com

Also mentions:

Erich Schiffmann (www.erichschiffmann.com), The book "So You've Been Publicly Shamed" by Jon Ronson, the movie "Last Days of Disco"