What the f*** are macronutrients?

If you're looking to have long term success with your muscle gain, fat loss, or performance improvements, it's absolutely crucial for you to have a basic understanding of macros.

Whether you're tracking or not, it is still critical to know the 3 macros, what they do, why they're important, and how much YOU need each day to see the progress you're after.

I cover all of that and more in this episode!

If you found this episode helpful and you were able to walkaway with at least one actionable takeaway, it would mean the world to me if you dropped a 5 star rating and review below! This will help us rise in the iTunes charts and reach/help more people.

Thanks so much for listening!

Connect with me on IG: @tclarknutrition