🎙️ Episode 064: The Truth About Cardio — When It Helps, When It Hurts, and How to Do It Right

Cardio isn’t the enemy.But the way most people use it? That’s where the problem starts.

If you’re grinding on the treadmill every day trying to lose body fat, or skipping cardio altogether because you think it “kills gains,” this episode is for you.

In this episode, I break down:

✅ When cardio helps and when it backfires✅ How overdoing cardio can wreck your hormones, gut health, and metabolism✅ The type (and amount) of cardio that actually supports fat loss✅ Why steps and zone 2 cardio should be your foundation✅ How to combine strength training + cardio without burning out

Cardio can be a powerful tool, but only if you use it the right way.

If your goal is to look good, feel good, and perform your best, this episode will help you find the sweet spot.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

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