Part 2

Navigating the Challenges of Overcommitment

"What does it look like to say no?" - Rosilda Clark

Summary

In this engaging conversation, Calvin Anderson and Rosilda Clark delve into various themes surrounding personal development, coaching, and therapy.

They explore chronic overcommitment and the importance of setting boundaries, the nuances of imposter syndrome in leadership roles, and the significance of self-advocacy.

The discussion also touches on the emotional toll of comparison and competition, the role of thinking partners in personal growth, and the balance between empathy and maintaining boundaries as helpers.

Throughout the conversation, they emphasise the importance of self-awareness, compassion, and the need for supportive relationships in both coaching and therapy contexts.

Takeaways

Chronic overcommitment often stems from a fear of disappointing others.

Setting boundaries can start with low-stakes situations.

Imposter syndrome can indicate that you're challenging yourself.

Self-advocacy is essential for talented professionals to be recognized.

Comparison often leads to feelings of inadequacy and should be reframed.

Self-compassion can help mitigate the negative effects of comparison.

Boundaries in helping professions are crucial for sustainable care.

It's important to differentiate between a client's journey and your own feelings.

Effective thinking partners are curious and can sit with uncertainty.

Silence can be a powerful tool in therapy and coaching.

To Contact Rosilda please use the following:

Here's my LinkedIn: https://www.linkedin.com/in/rosildaclark/Link to my website: https://www.rosildaclark.com/