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Episode 068: Cancer, Isolation and Staying Active: A discussion with Exercise Physiologist Dale Ischia
In this episode of Simplify Cancer Podcast, we talk about better ways of dealing with isolation, staying in good shape during isolation, and keeping your energy levels up.
This is particularly crucial in the time of the COVID-19 pandemic. Our special guest is Dale Ischia, an exercise physiologist who specialises in exercise and cancer, and here is what we cover in our discussion today:
Links
Full episode transcript (PDF)
Starter Exercises Program from Dale
Don't Forget To Sign Up for Your
7 Day Challenge to Take Your Life Back After Cancer!
People expect you to bounce back after cancer, but it’s not easy – you’ve got to deal with changes, fatigue and worry that it might come back… Over seven days, I am sharing practical ideas that helped me get the life I want after cancer – sign up free today:
Sign Up Today
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In this episode of Simplify Cancer Podcast, we talk about better ways of dealing with isolation, staying in good shape during isolation, and keeping your energy levels up.
This is particularly crucial in the time of the COVID-19 pandemic. Our special guest is Dale Ischia, an exercise physiologist who specialises in exercise and cancer, and here is what we cover in our discussion today:
Links
Full episode transcript (PDF)
Starter Exercises Program from Dale
Don't Forget To Sign Up for Your
7 Day Challenge to Take Your Life Back After Cancer!
People expect you to bounce back after cancer, but it’s not easy – you’ve got to deal with changes, fatigue and worry that it might come back… Over seven days, I am sharing practical ideas that helped me get the life I want after cancer – sign up free today:
Sign Up Today
I will never give out your email - view my Privacy Policy