Simplify Cancer

Simplify Cancer

By Joe BakhmoutskiHealth & FitnessMental HealthEducationSelf-Improvement
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Simplify Cancer episodes

  • Simplify Cancer Podcast Episode 087: Patient to Patient Movement with Trevor Maxwell
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...
    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.
    And it's critical that you do it NOW.
    Because how you deal with worry right now will determine the quality of life from this point on.
    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!
    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.
    Here is what we cover on this week's episode:
    How to bring your worries out into the open so they lose control over you
    Clawing back your sense of control
    How to make sense of what is going on to find greater clarity
    Set clear boundaries to stop worrying from taking over your life
    How to take focus away from worry
    56 min
  • Simplify Cancer Podcast Episode 086: Popping the Bubble of Cancer with Olivia Clarke
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...
    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.
    And it's critical that you do it NOW.
    Because how you deal with worry right now will determine the quality of life from this point on.
    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!
    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.
    Here is what we cover on this week's episode:
    How to bring your worries out into the open so they lose control over you
    Clawing back your sense of control
    How to make sense of what is going on to find greater clarity
    Set clear boundaries to stop worrying from taking over your life
    How to take focus away from worry
    45 min
  • Simplify Cancer Podcast Episode 085: Doing What Matters Most with Rod Ritchie
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...
    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.
    And it's critical that you do it NOW.
    Because how you deal with worry right now will determine the quality of life from this point on.
    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!
    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.
    Here is what we cover on this week's episode:
    How to bring your worries out into the open so they lose control over you
    Clawing back your sense of control
    How to make sense of what is going on to find greater clarity
    Set clear boundaries to stop worrying from taking over your life
    How to take focus away from worry
    44 min
  • Simplify Cancer Podcast Episode 084: Choose Your Own Adventure with Heather Hawkins
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...
    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.
    And it's critical that you do it NOW.
    Because how you deal with worry right now will determine the quality of life from this point on.
    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!
    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.
    Here is what we cover on this week's episode:
    How to bring your worries out into the open so they lose control over you
    Clawing back your sense of control
    How to make sense of what is going on to find greater clarity
    Set clear boundaries to stop worrying from taking over your life
    How to take focus away from worry
    45 min
  • Episode 083: Serving with Spirit with Peter Anthony
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...
    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.
    And it's critical that you do it NOW.
    Because how you deal with worry right now will determine the quality of life from this point on.
    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!
    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.
    Here is what we cover on this week's episode:
    How to bring your worries out into the open so they lose control over you
    Clawing back your sense of control
    How to make sense of what is going on to find greater clarity
    Set clear boundaries to stop worrying from taking over your life
    How to take focus away from worry
    38 min
  • Episode 082: 5 Insights on Life After Cancer with Lee Silverstein
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...
    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.
    And it's critical that you do it NOW.
    Because how you deal with worry right now will determine the quality of life from this point on.
    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!
    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.
    Here is what we cover on this week's episode:
    How to bring your worries out into the open so they lose control over you
    Clawing back your sense of control
    How to make sense of what is going on to find greater clarity
    Set clear boundaries to stop worrying from taking over your life
    How to take focus away from worry
    56 min
  • Episode 081: 5 Ways To Liberate Yourself From Worry
    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...
    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.
    And it's critical that you do it NOW.
    Because how you deal with worry right now will determine the quality of life from this point on.
    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!
    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.
    Here is what we cover on this week's episode:
    How to bring your worries out into the open so they lose control over you
    Clawing back your sense of control
    How to make sense of what is going on to find greater clarity
    Set clear boundaries to stop worrying from taking over your life
    How to take focus away from worry
    37 min
  • Episode 080: Roadmap to Thrive After Cancer
    It is only when I look back at life after I finished treatment that I realise how much of a struggle it’s really been.
    I had no one talk to about it and it seemed like nothing would ever even change… But it can, and it does!
    Having spent three years of deep work to get on top of worry and stress I am here to share with you five big things that can help you get there that much FASTER.
    In each of the big five, I give you practical tools and mindset to make these come to life. Because you don’t need theory, but real world implementation!
    Here are the top five ideas we go through on the roadmap to thrive after cancer in this week’s episode:
    1. Get your energy levels up
    2. Redirect your worry
    3. Recharge your relationships
    4. Set yourself up to win
    5. Make giving a way of life

      6. Video

      Links

      Episode 039: Exercise Boost Through Treatment and Recovery

      Episode 002: How Exercise Helps Crush Cancer

      Register for Stable and Predictable Life After Cancer Webinar

       

       

      Don't Forget To Sign Up for Your
      7 Day Challenge to Take Your Life Back After Cancer!

      People expect you to bounce back after cancer, but it’s not easy – you’ve got to deal with changes, fatigue and worry that it might come back… Over seven days, I am sharing practical ideas that helped me get the life I want after cancer – sign up free today:

      Sign Up Today

      I will never give out your email - view my Privacy Policy

      53 min
    6. Episode 079: Finding the Comedy in Cancer

      Cancer is no laughing matter, but finding humor through life can help us get through the difficult times and make sense of our journey. My guest today has made humor a way of life, and Michael Shafar has flipped his cancer experience on its head to live it up as part of his stand up.

      Michael is awesome because in addition to all things funny, he also makes a contribution towards supporting cancer clinical trials for below the belt cancer that we talk about today!

      Links

      Michael Shafar (official website)

      Michael Shafar (Twitter)

      ANZUP Cancer Trials Group Limited

      I put this book together to help you thrive in times of uncertainty (plus find out how you’ll be helping ANZUP cancer trials):

       

      Don't Forget To Sign Up for Your
      7 Day Challenge to Take Your Life Back After Cancer!

      People expect you to bounce back after cancer, but it’s not easy – you’ve got to deal with changes, fatigue and worry that it might come back… Over seven days, I am sharing practical ideas that helped me get the life I want after cancer – sign up free today:

      Sign Up Today

      I will never give out your email - view my Privacy Policy

      35 min
    7. Episode 078: Making Sense of Life After Cancer
      Dr. Wendy Lichtenthal

      You cannot choose cancer, but you can choose what comes next – Dr. Wendy Lichtenthal

      Wendy helps people who go through cancer and I love the unique perspective in understanding your cancer experience to create the new normal that helps you move forward in life.

      Here is what we cover in our discussion today:

      • Why you don’t want to remove anxiety around cancer
      • Making room for your cancer experience
      • How to be kind to yourself through worry
      • Your own path to living with changes and uncertainty
      • Why we must grieve for what we lost
      • The choice to make meaning beyond cancer

        • Links

        Dr. Lichtenthal at Memorial Sloan Kettering Cancer Center

        Wendy Lichtenthal (Twitter)

        And check out my brand new book on thriving in times of uncertainty:

        Don't Forget To Sign Up for Your
        7 Day Challenge to Take Your Life Back After Cancer!

        People expect you to bounce back after cancer, but it’s not easy – you’ve got to deal with changes, fatigue and worry that it might come back… Over seven days, I am sharing practical ideas that helped me get the life I want after cancer – sign up free today:

        Sign Up Today

        I will never give out your email - view my Privacy Policy

        54 min

      About Simplify Cancer

      From the publisher's feed

      How to lead a happier, more fulfilled life after cancer