The Trauma-Addiction Connection

"Recovery is possible." - Karen Hayre

Summary

In this episode of The Check-in With Podcast, host Calvin Anderson engages with Karen Hayre, a UK-trained psychotherapist, to explore the complex relationship between addiction, trauma, and anxiety.

Karen dispels common myths about addiction, emphasising that it is not merely a matter of willpower but a condition deeply intertwined with trauma.

The conversation delves into the signs of addiction, the importance of community in recovery, and the nuances of anxiety disorders.

Karen shares evidence-based practices for managing anxiety and highlights the significance of compassion in overcoming shame associated with addiction. The episode concludes with a message of hope, affirming that recovery is possible and that seeking help is a sign of strength.

Takeaways

Addiction is often misunderstood as a weakness or bad choice.

The brain's reward system is altered by addiction.

People with unresolved trauma are at higher risk for addiction.

Physical dependence differs from addiction in terms of control.

Addiction can be a coping mechanism for emotional pain.

Shame fuels the cycle of addiction and recovery.

Community support is crucial in the recovery process.

Anxiety can be a normal response but can become a disorder.

Lifestyle factors significantly impact anxiety levels.

Recovery is a personal journey and can look different for everyone.

To Contact Karen please use the following:

Instagram: karenhayre.psychotherapy