🎙️ Episode 068: How to Maintain Your Weight Through the Holidays Without Missing Out

Most people gain 5–10lbs between November and January… not because of one holiday meal…but because they let a few days turn into two months of all-or-nothing thinking.It doesn’t have to be that way.

In this episode, I break down:

* How to eat your holiday meals without overeating

* The 2 habits that anchor consistency when life gets busy

* Why protein + movement are your best friends this season

* How to enjoy dessert without spiraling into “eff it” mode

* What to do after an overeating day (no restriction, no punishment)

This isn’t about:🚫 cutting carbs🚫 skipping tradition🚫 bringing the Tupperware to Thanksgiving

This is about:✅ staying grounded✅ listening to your hunger cues✅ enjoying the moments with the people you love✅ doing something instead of needing to be perfect

If you’ve ever said:

“I’ll just start over in January…”

This one is for you. ❤️

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

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