-Race Results:

*Cruel Jewel

*Keys 100

*Bishop High Sierra

*Born to Run UItras

*Massanutten

*Ultra Trail Snowdonia

*High Lea 100

-FKTs:

*Ohio to Erie Trail – Gary Sines

*Ozark Trail – Tim Beissinger

-News:

*Hayden Hawks withdraws from Western States

*A lighthouse marathon

-Tips, Tricks, and Thoughts (3Ts):

*What to do when shit goes sideways

-Socials:

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