Beyond Distracted

Episode 07: ADHD and Body Doubling


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Body Doubling is the productivity hack we swear by, and this episode is all about the joys and wonders of finding your task-tackling twin. From personal tales of conquering the chaos of a cluttered pantry to the sweet victory of meal prep made fun, we reveal how a companion can turn the mundane into the extraordinary. We'll let you in on our quirky kitchenware debates and the unexpected bonding that blooms. As we navigate the nuances of staying diligent, we share the strategies that keep the to-do list and the tasks we've procrastinated complete.

Songs On Repeat:  

  • Rachel's: Eric Church - Russian Roulette 
  • Christen's: Rainbow Kitten Surprise - Drop Stop Roll

Items that made life better:

  • Rachel's: Ororo Heated Vest
  • Christen's: Natrol Melatonin Gummies

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Produced by Rachel Smith and Christen Everett.

Please talk to your doctor or primary care physician about any medical questions or concerns.

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Beyond DistractedBy Christen Everett & Rachel Smith