Even though Kit was at a conference in Atlanta, she found some time to record a podcast far away from home. In this episode, Kit shares the best natural weight tool, the Hunger Scale!

First and foremost, Kit elaborates on the commonly held truth that feeling hungry is unsafe and reminds us of important questions around eating that we very often forget to ask ourselves. Moving forward, you will learn about the Hunger Scale, how you can use it in practice, and most importantly how to eat mindfully without struggles! Tune in and find out more!