Second Spring Podcast

In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. 

Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what are some tools you can use to ensure that you will not be stuck in overwhelm, create and follow through on some new patterns and habits that will benefit you in the long run. 

Tune in to hear Kit’s suggestions, using her own real life’s experiences!

 Do you want to chat with Kit?

You can do so here on her website: https://kityoon.com/

 Ready to get support with your health and wellness goals?

Kit is available to help you on your journey!

Mitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for their clients and communities online and in person. 

Mitle believes in the power of Circle to offer us spaces of collective care and sacred activism, and to contribute meaningfully to our lives and businesses.

I am happy to have experienced one of these powerful circles in person during a retreat that Mitle co-facilitated in Southern England, in 2023.

Mitle is also a mother, a midlife woman living in the beautiful British countryside. I am so honored that you said yes to the Second Spring podcast. 

Mitlé’s website: https://www.mitlesouthey.com/

Mitlé’s substack: https://mitle.substack.com/

Mitlé on instagram: https://www.instagram.com/circleschoolwithmitle/

Work with Kit: https://kityoon.com/work-with-me/

Laurie Wasserman is a registered dietitian and the founder of Life Hive Nutrition, a multi-location nutrition counseling firm that helps thousands of clients reach their wellness goals.

Laurie is an educator; she brings her passion for healthy eating to many large corporations through on and off site lectures and cooking demonstrations.

Laurie is also a mother living her second spring chapter! You can find her work at Life Hive Nutrition through the links below:

Life Hive Nutrition: https://www.lifehivenutrition.com/

Life Hive Instagram: https://www.instagram.com/lifehivenutrition/

Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family.

We covered so many topics including:

• How to up-level our life as we age.

• Why turning 50 is so great for Nan!

• Aging as seen in the French culture.

• Why Nan is focusing on muscle building now.

• Breaking down the Life Coaching model.

• What is the real definition of happiness anyway?

• And so much more!

Enjoy this fun chat where we emphasized how important it is to both strong in BOTH mind and body as we enter our Second Spring chapter.

Listen to the episode or watch our unedited conversation on my YouTube Channel:

https://www.youtube.com/watch?v=YoXnNqSfIIE

Connect with Nan on her instagram: https://www.instagram.com/nan.saysana.coaching/

Regan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss.  

Her purpose is to help women trust their gut and shed their shoulds.

Regan is a mom living her Second Spring midlife chapter right here in Columbus, Ohio, just a few miles away from me. 

I’ve been lucky to have her in my office and I'm so lucky to have her on the podcast today. 

Regan’s website: https://reganwalsh.com/

Regan’s Book, Heart Boss: https://reganwalsh.com/book/

Regan on Instagram: https://www.instagram.com/regan_walsh/ 

Work with Kit: https://kityoon.com/work-with-me/

Doctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently.

Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has an in-person practice in Santa Cruz, California, and an online medical practice.

Leta was featured in past podcast episodes with Kit here: https://kityoon.libsyn.com/episode-49-chinese-medicine-for-everyday-life-with-dr-leta-jussila

Leta’s website: https://doctorleta.com/

Leta’s instagram: https://www.instagram.com/doctorleta/

Work with Kit: https://kityoon.com/work-with-me/

Xen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies.

Xen is a mother, a wife, a lover of food, and adventures.

She is in transition and on the move, currently relocating from South Africa to the Netherlands with her husband. After getting rid of 90% of all their possessions, the empty nesters look forward to finding and creating a new place to call home. 

Xen’s website:

https://www.theartofmindfuleating.com/

Xen on Instagram: https://www.instagram.com/art_of_mindful_eating/

Second Spring Session with Kit:

https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=60320722

Intuitive Eating Coaching with Kit:

https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=9547706

Olivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. 

I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her crying the whole time. Then there was a second day when she didn’t cry at all, but was quietly observing. Then I heard her story and I was obsessed with everything about Olivia! 

Olivia’s story of a challenging upbringing, her journey to sobriety and self-compassion will inspire you more than you know. 

Please check out her offerings, especially the upcoming “Breathwork Bubble” that will sure transform your life for the better. 

Breathwork Bubble starting mid April: https://mailchi.mp/ff24b3ceef93/virtualbreathworkbubble

Work with Olivia: https://oliviafelicemendoza.com/offerings/

Follow Olivia on Instagram: https://www.instagram.com/oliviamendoza_healing/

Second Spring Sessions with Kit Yoon: https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=60320722

Other ways to work with Kit: https://kityoon.com/work-with-me/

S1EP2 Marcia Miller

Our guest today is known in and around Columbus as the mother of yoga, meditation, reiki, UZIT, and more. Marcia Miller co-founded Yoga On High, a thriving yoga studio that served the Columbus community for decades. 

In this episodes, you get to hear Marcia’s story of how she found Yoga (or did it find her?) to how it’s guided her to live a fulfilling and purposeful life. 

Marcia and Kit covered different areas of wellness from the importance of the pause, to listening to our “interoceptive awareness” to what we can do to take care of our loved ones by first taking care of ourselves. 

You will have to listen to what Marcia felt during her recent COVID recovery - it is very cool!

Also, at the end, Marcia offered one last piece of advice which may surprise you.

Tune in, enjoy and share this lively and lovely conversation that will sure to spark your interest in yoga, meditation, reiki and more. 

Connect with Marcia via:

Her website: https://www.marciamilleryoga.com/

Her instagram: https://www.instagram.com/marciasm108/

Take a meditation or yoga class with Marcia here: https://www.radiantyogaandwellness.com/

Get acupuncture or coaching with Kit: 

Schedule your Second Spring Session here: 

https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=60320722

More options here:

https://kityoon.com/work-with-me/

Welcome to Season 2 of Second Spring Podcast!

Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she’s been up to, including how she’s ending her Acupuncture Sabbatical and starting to offer in person acupuncture (and more) sessions again. You will also hear about the plan for this Season which has a theme of wellness for midlife women. Kit goes over what “wellness” actually means and how we will explore it with this season’s guests along with her own take on it. 

In addition, get a short summary of each of Season 1 episodes so that you can go listen to the ones (or all) that seem interesting to you.

Tune into this short and sweet episode and come back each Tuesday for new conversations with wellness practitioners who will help you take care of your second spring chapter!

Check out all the episodes from Season 1 here: https://kityoon.libsyn.com

 Are you in and around Columbus?

Schedule a Second Spring Session with Kit here

Follow Kit on Instagram: https://www.instagram.com/kit_yoon/