In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring.

Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what are some tools you can use to ensure that you will not be stuck in overwhelm, create and follow through on some new patterns and habits that will benefit you in the long run.

Tune in to hear Kit's suggestions, using her own real life's experiences!

Do you want to chat with Kit?

You can do so here on her website: https://kityoon.com/

Ready to get support with your health and wellness goals?

Kit is available to help you on your journey!