Second Spring Podcast

In today's episode, Kit chats with Dr. LeTa Jussila, a doctor specialized in Chinese medicine.

As Kit announced in the previous episode, the next few podcast episodes will focus on the foundation of her skills: Chinese Medicine and its concepts. LeTa makes a perfect guest!

Plus Kit and LeTa went back a long way - since she went to the same schools and shared the same trainings, and more.

Tune in and find out LeTa's heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what Qi is and how to use it in order to discover who you really are.

Get inspired, get motivated, and learn why, as LeTa says, Chinese medicine is one of the greatest teachers!

In today's episode, Kit guides us the missing link in her practice.

As it often is in life, important answers that we are looking for are right in front of us. This was the case with Kit as she discovered the shortcut to the inner voice and intuition through Chinese Medicine, specifically, the practice of Qi Gong.

Tune in and find out what Qigong is, how Kit rediscovered it, what was her experience with it, and how the use of this ancient Chinese technique will help her clients.

She also announces upcoming guests that you don't want to miss!

In today's episode, Kit chats with Julie Ohlemacher, an Intuitive Eating and Body Image coach. Discussion between these two inspirational women, who overcame their dieting challenges, will draw our attention to the diet culture and introduce us to the concept and importance of intuitive eating.

See how peer pressure shapes women's minds and bodies in today's society. Learn from Julie's experience as she walks us through her eating disorder story. Find out how to listen to your body, how to overcome the guilt and shame cycle, and make your first steps towards a healthier and happier self.

In today's episode, Kit chats with Desi Creswell. Desi is a former interior designer who became a life coach. In her coaching, Desi focuses on working with creative people and helps them to set achievable goals, eliminate feelings of procrastination and overwhelm so they can be successful in their work and life.

In the episode, you will find out about Desi's concept of becoming your own CEO. She will help us determine the origins of our perfectionist tendencies and she will show us the way to tackle them. You will learn how to manage your time, how to beat perfectionism, and how to stop procrastinating for good!

In today's episode, our host, Kit, is joined by Chan Hemintranont, a Clinical Ayurvedic Practitioner and Kit's "sister from another Thai mother."

The conversation between two close friends, who both grew up in Thailand and now living in Columbus, will bring us all the answers about the Ayurveda.

Tune in and find out why the path to our health is unique, how we can find a balance for our body, and how we can use food as a medicine. Chan will teach us about doshas, healthy eating guidelines, and everything that makes Ayurveda a lifestyle, not just a diet.

Today's bonus episode, Kit interviews Pisan Manawapat, former Thai ambassador to the United States and current official in the government of his country. Thailand had the first registered coronavirus case outside of China, and yet, they managed to keep their numbers of infections and deaths exceptionally low.

Find out how they handle the situation. What were some key actions they took to stop the spread of the virus? How does the country help those in need?

In today's episode, Kit chats with Nicole Perkins, a fellow inner voice coach.

One of the many things they have in common is the fact that they have found the person they were meant to be and have made it their mission to help others achieve the same goal.

This inspirational conversation will MAKE YOU WONDER and MOTIVATE YOU to start working towards being your authentic self.

Stay tuned as you will hear about fascinating experiences that go beyond inner voice coaching. Nicole introduces us to some of the most compelling cases she had in her career as well as shares her personal, heartwarming story that made her the person she is today.

In today's episode, Kit checks-off one of the things from her 2020 wish list as she brings The NewYork Times bestselling writer James Clear to the podcast. Author of "Atomic Habits," James allows us to lurk into his brain and understand the importance of habits.

Learn how the habits and personal history determine our personality. Why is every action a vote for the type of person that we want to become? How can we change who we are by merely changing our routine? How to determine our unique path to behavior change? Why is it important to remember that failure is just a part of success? Tune in and find out answers to these questions!

Today's episode is a super special one because our host,Kit, brings on one of her coaching clients, Julie Kim.

Julie helps high schoolers get into their dream college through helping them find and create their passion projects.

Julie also shares how coaching with Kit has been transformative for her personal life as well as in her career.

In today's episode, our host, Kit chats with Alexis Joseph, lovingly known as Hummusapien! Alexis is a local celebrity in Columbus, Ohio. She is known as the cofounder of the Alchemy restaurant brand.

The conversation between the two of them might make you hungry, but certainly, it will help you learn to listen to your body and think about food differently.

Tune in and learn about Alexis' transformative journey from veganism to intuitive eating.

She explains why it is important not to set short term goals (such as losing a couple of pounds) & how to look ahead. You will discover how to find joy in food and hear Alexis' secret to her infamous Alchemy avocado toast!