Second Spring Podcast

It's a true welcome back to your favorite podcast! After a few weeks of the hiatus and the Unraveling Experiment, we are delighted to share with you one of the most fun and powerful conversations this season. In today's episode, Kit discusses with the one and only Evelyn Tribole, the cofounder of the Intuitive Eating (IE) movement, how to unlearn diet culture, enjoy and have a healthy relationship with food, and ultimately, come home to yourself.

The conversation unravels so many things, from the concept of IE, how diet culture and diet mentality robs us of authentic health, how to practice IE daily and simply, how cooking for yourself is the ultimate self-care, and so much more.

This is truly a fun, energizing and comprehensive coverage of everything you ever wanted to know about Intuitive Eating with the cofounder herself!

Last but not least, you'll find out how to sign up for the Kit's Eat with Ease online course, with a special discount for all podcast listeners EASE66 when you register before May 1st!

Show notes are at: https://kityoon.com/evelyntribole/

"It is time to listen to my body and my innervoice!" Kit Yoon

This week's episode is taking it to a different level. Today, it's just you and Kit. Our host is sharing personal things, considering her health and mindset, and all about a new experiment – the UNRAVELING.

More specifically, you'll find out the reason Kit is taking a break, how recent podcast guests inspired Kit to follow the nudges and listen to her inner voice.

Above all, this episode has an array of important questions, which can be summed up in one asked by Tony Robbins:

"Who do you want to be when this is all over?"

For show notes, please go to: https://kityoon.com/unravelingexperiment/

In this week's podcast, Kit chats Dana Evans, a fellow inner voice facilitator and coach. Dana helps people take action from their nudge, connect with their inner voices, and restore the feelings and energy by doing – absolutely nothing!?

"Even when people aren't busy, the energy is busy." Dana Evans

You'll hear and learn about the SLOTH EXPERIMENT, the specs of human design, why the mind is the one that keeps us limited, and how to get through anxiety and depression while coming back to yourself. If you've ever wondered how to take most from the least, TUNE IN and find out!

Less is more.

For show notes, please go to: https://kityoon.com/danaevans/

In today's episode, Kit welcomes Cathi du Puy, a professional home organizer who helps people get their space uncluttered, so it helps them live the healthiest life. Creating calm on the inside creates calm on the outside, as our guest explains.

Stay tuned as you will find out about du Puy's background, when she started doing "organizing magic" and turned her hobby into a business.

Learn which items serve a purpose in your life, how difficult it is to replace them, and where the difference between WHAT YOU VALUE and WHAT HOLDS VALUE.

Outer calm, indeed, creates inner peace.

For show notes, please go to: https://kityoon.com/cathidupuy/

In today's episode, Kit chats Brett Kaufman, a founder, CEO, and philanthropist in Columbus, Ohio.

Tune in to see how Brett introduces himself, how he chooses to live his life, and how he views success.

Brett also shares routines that allow him to remain honest with himself and start every new day with a positive mindset and end each one with gratitude.

Find out his remarkable story and how he learned to align his personal and professional purpose for a well balanced life.

For show notes, please go to: https://kityoon.com/brettkaufman/

In today's episode, Kit shares her quarantine experience which happened to coincide with Chinese New Year 2021. Learn the two important things that she got to do with the unexpected at home time.

It's like she got to start the new year over again! And you can, too!

Tune in to find out what happened and what you can do to maximize your Year of the Yin Metal Ox.

For Show notes, please go to: https://kityoon.com/yearofmetalox/

In today's episode, Kit talks with her former trainer, Ben VanTreese. Ben is a founder of Off the Mountain Strength.

Tune in to this episode and you will see why it's good to have millennials on your team to inspire you to create that work-life balance where success and fun and coexist.

Ben shares how he helps his clients take care of their bodies, what workouts are good for beginners as well as pro athletes, and how he structures his days to include work and fun... and much more!

For show notes, please go to: https://kityoon.com/benvantreese/

"If you love the person you are with, you will never feel alone." Chan Hemintranont

In today's episode, Kit chats with her friend Chan Hemintranont who was ending her 14-day quarantine in a Bangkok hotel as protocol to enter Thailand.

Kit was so impressed at how much Chan was enjoying her alone time, and wanted to hear her secrets to being comfortable with herself for an extended period.

Find out how Chan prepared herself, her takeaways and suggestions that are valuable regardless of where you are with yourself.

Listen to this previous episode with Chan (episode 42) to learn more about her Ayurveda practice, and wisdom around this effective traditional way of healing and self care.

For show notes, please go to: https://kityoon.com/kitandchan/

In today's episode, Kit talks with Tennis Coach Al Matthews.

Al has been teaching tennis to young athletes for decades. As you will see, he doesn't just prepare them for the sport, but for life. This engaging conversation digs deep, and asks many questions that can lead to the ultimate question: what do we really want from life?

Tune into today's episode and learn how to interpret your behavior to understand yourself better. Learn why the majority of people in modern society go through life with their eyes wide shut. Find out the importance of self-perception and how it guides us through everything we do.

For show notes, please go to: https://kityoon.com/almathews/

In today's episode, Kit goes over her 5-day mini-course on intuitive eating she had just offered. "Trust Your Gut" touched on the foundations of intuitive eating. During the course, Kit linked the ten intuitive eating principles to the importance of our ability to literally, trust our gut.

Tune in to hear about the origins of intuitive eating, how to take care of your body, respect it, and make it a peaceful and healthy place to live in.

In short, Trust Your Gut helps us wake up, escape diet culture, and believe in ourselves.

For show notes, please visit https://kityoon.com/trustyourgutsummary/