Second Spring Podcast

In today's episode, our host, Kit, is joined by Amanda Star Kingsley, a fellow coach. They have a lot in common, such as wisdom, warmth, kindness, and experience in helping people. Therefore, their chat is a friendly conversation about important topics like intuition, trauma, love, and so much more!

Lend an ear to it and find out about the pursuit of self-love. Learn how to reflect on your choices and extract wisdom from within. Overcome the regrets and become the happiest version of yourself! As Amanda said, "The way of unlocking creativity is different for everybody", and you will find your own!

September is a time of change. The seasons alternate, the scenery is shifting towards new, warmer colors, the kids are going back to school. Same as nature, our body is in a constant need of change!

Tune in to today's episode and find out what a reset is. Our host, Kit, will teach us how to determine what type of reset our body and mind need, how to overcome the conflict between mind and intuition, and how to differentiate restriction from prescription. She will underline the importance of being patient, compassionate, and forgiving towards others, as long as we are grateful to ourselves.

In today's episode, Kit talks with Michael J. Rosen, an inspirational artist who has found a way to express his creativity through writing, poetry, ceramics, painting, and sculptures.

In an inspiring conversation, Michael and Kit discuss perfectionism, creativity, and how you can truly follow your intuition and live a creative, meaningful, and purposeful life that you can actually enjoy.

Tune in and find out where to find creative space, as Michael guides us through his artistic process.

He shares his experiences as a writing teacher, underlines the importance of discipline and shares exercises that will boost your creativity, with the key message, "Enjoy the process, enjoy the moment!"

In today's episode, our host, Kit chats with Stephanie Hanna, a Columbus-based lawyer with a lot of experience in coaching women on how to create courage and confidence.

Kit and Stephanie discuss why confidence is really like a muscle; how we can cultivate and upgrade it whenever we want.

Stephanie explains how she trains her own confidence, particularly by sharing a set of workouts that she practices.

Tune in and visit this MIND GYM that will help you FLEX YOUR CONFIDENCE MUSCLE and BUILD SELF-ESTEEM.

After this episode, you will be able to keep the promises you make to yourself, you will learn how to turn failure into a lecture, and how to motivate yourself even when you don't believe you can.

In today's episode, our host, Kit talks to one of her favorite coaches, Lisa Martinello. Lisa is a master coach with expertise in a tool called Future Self. In the episode, Kit and Lisa discuss how to reach our goals by planning, practicing, thinking, and visualizing the versions of ourselves that we want to be!

Tune in and take a trip to the future that you create by setting your goals and acting on them accordingly. On this trip, you will use Lisa's advice as guidelines to overcome obstacles so you can step into a mindset of a person who gets to the desired outcome. You will learn how to turn "I'm not there" into "I'm not there yet"!

You will find out how you can get Kit's free audio meditation that will help you to practice becoming a your future self today.

In today's episode, Kit talks to Betty Brown, an Ayurvedic health coach. Growing up in South Korea, Betty learned the importance of nutrition and being synced to nature. She's using that knowledge, combined with traditional Ayurveda medicine in her practice today.

Keep listening and find out why Ayurveda is a science of life! Particularly, our guest gives her expertise on the subject, she takes us back to the origins of this practice. Betty introduces us to the important Ayurvedic terms such as Dosha and Shavasana.

You will also learn the difference between Yoga and Ayurveda and understand the importance of the mind & body connection in order to create your life in balance!

In today's episode, our host, Kit is re-joined with Simi Botic, a Certified Holistic Health Coach, and an Intuitive Eating Counselor. Kit and Simi discuss relatable and important topics of the modern age we live in, such as overconsumption, social media, workouts, and diet.

Take a listen and find out how to reach the same level of connection between mental and physical parts of your being, how to properly honor your body, how our guest took a break from social media, and how it helped her to enhance her focus! Moreover, you will learn more about Simi's Unmeasured program and how you can apply for it!

There is a genuine connection between Kit and Simi and together we will find a way to listen to our bodies and discover the type of movements that brings us joy!

In today's episode, our host, Kit Yoon teaches us how to make decisions that will help us to create life, body, relationships, work, and health that we desire! Lend an ear to it, and determine your unique definition of intuition! Kit helps us detect the intuitive part of our body and encourages us to accept it. She explains to us how to breathe, how to start listening to intuition, and how to open up to the world around us. What does your inner voice tell you, should you listen to this episode?

In today's episode our host, Kit, is joined by Gyan Gurung, an inner voice solicitor. He is Nepalese born, the UK based, an ex-math teacher, who heard his inner voice, turned his life around, and took a path of joy and happiness that led him to photography and coaching. Also, Gyan and Kit did their inner voice training together.

Kit and Gyan have many things in common, humor and chemistry are among those, as you will witness by listening to this podcast. Tune in and you will hear how crying in the bathroom has transformed Gyan's life, how he learned to find joy and listen to his intuition, how much freedom camera lenses offer, why it is important to disregard people's expectations, and listen to your inner voice.

Furthermore, you will learn about Gyan's special offer for podcast listeners and how to apply for it!

Today, Kit will give us a glimpse of what intuitive eating journey has been for her. Keep listening and you will find out why dieting is a thing of her past, how we can overcome the feeling of desolation after we gain a couple of pounds, and how we can learn to listen to our bodies. There is no good food and bad food. Ideal weight or ideal look is not appliable on everyone. A universal diet plan doesn't suit everybody. A journey to a natural, healthy, and happy body is unique for each one of us and Kit will help you make your first step. Tune in and find out more!