Second Spring Podcast

"All foods can fit." Jess Napolitano

In today's episode, Kit is joined with Jess Napolitano, an adjunct professor at the Health and Sports Sciences Department at Otterbein University and a clinical dietitian who works mainly with children and families. Kit and Jess talk about what we can do to enhance not only our nutrition but our overall health during the pandemic of COVID-19. Particularly, you will learn how you can take the advantage of the lockdown and benefit your nutrition, what it means to have a 360-degrees approach, why you should be flexible and creative with your diet during these challenging times, and many more!

"Weight is not a behavior and BMI is not a proper indicator of health." Simi Botic

In today's episode, Kit is joined with Simi Botic, an intuitive eating counselor, and a barre instructor who helps women all over the world ditch perfection and heal their relationships with food and body image. Kit and Simi discuss intuitive eating & leaving and how dieting, perfectionism, and a need for outside validation is rather damaging than beneficial for our health. More specifically, you will learn more about Simi's background and why she decided to visit a health coach, what is intuitive eating, what it means to reject the diet culture, how to exercise with joy, and many more!

Last but not least, join Kit's FREE 5-Day Spring Reset that is currently running and practice intuitive eating and living during these challenging times!

In today's episode, Kit is joined with her husband Jim MacDonald, a family and a sportsman doctor who explains how we can stay active and healthy during the lockdown and how we can help our families do the same. More specifically, you will learn why Kit invited her husband to the podcast, why physical distancing is the crucial part of mitigating the pandemic, and how parents can help their children stay active!

Besides, you will learn more about Kit's upcoming FREE 5-Day Spring Reset that will help you stay grounded, focused, and have fun during these chaotic times. Tune in and find out more!

"You are not happier when you are skinnier." Felicia Broccolo

In today's episode, Kit is joined with Felicia Broccolo, a certified life and weight loss coach, who works with active people that overeat. Kit and Felicia discuss the negative sides of food restrictions and how to have a dream body and dream life while maintaining it fun and joyful! Particularly, you will learn what inspired Felicia to become a weight coach, how Thought Model helped her to work towards her dream body, how she succeeded to keep the strict diet during bikini competition that she attended, and ultimately to reach her dream body while keeping the process enjoyable!

In addition, you will find out everything you need to know about Kit's upcoming 5-Day Spring Reset that will help you to stay grounded, focused, and have fun during the Coronavirus outbreak.

Due to ongoing Coronavirus (COVID-19) outbreak Kit decided to change the theme of today's episode and share 4 crucial things for your well mental being. Furthermore, she created special 3-minute audio that can help you stay calm and mindful during these challenging times. Tune in and find out more!

"I zone into my art to zone out." Anna Sokol

This Monday, Kit interviews Anna Sokol, an artist and an educator from Bexley, OH, who runs her art studio where she teaches people not only how to create art but also to explore their potentials, trust themselves, and let their imagination flow. Kit and Anna discuss how art is more than just painting or drawing and why it is vital to create even if you are not an artist. More specifically, you will learn how Anna was introduced to art, how she got inspired to teach children, and to found her art studio, Art with Anna. Also, you will find out what art means for Anna, how to deal with perfectionism while creating, what piece of advice our guest has for non-artists, and many more!

"Drinking is not the substance or the activity; it's why you are doing it, and it's the results that you get afterward." Rachel Hart

In today's episode, Kit is joined with, Rachel Hart, a life coach and a podcaster who helps women to take a break from drinking. Kit and Rachel discuss how overeating and overdrinking are pretty much the same things and how these practices are tightly linked with perfectionism. Particularly, you will find out more about Rachel's background, when and how she started drinking, how challenging it was to break this tendency, and how she ultimately solved the issue. Moving forward, you will learn why overdrinking is so frequent and hard to stop phenomenon and how Thought Model can help you in solving this unhealthy habit.

In addition, you will find out more about Kit's 88% Mindful membership on being mindful without being perfect and Rachel's 30-day program on how to take a break from drinking!

This Monday, Kit interviews Persis Hope, a functional medicine practitioner at Maine Dartmouth Family Practice Residency and Kit's mentor. Kit and Persis discuss functional medicine and how to take care of ourselves from the inside out. More specifically you will find out why Persis made a shift from traditional medicine to functional medicine, what functional medicine is, why gut health is so important for well being, Persis' take on sugar in a healthy diet, what she does with her 12% of imperfection, and many more!

"If I am playing a game that I know I am not that great at, I can have the best time. Someone beats me. Good job! But, if I am close to winning, I go into overdrive, and I think, I have to win!" Allie Lehman

In today's episode, we are talking all about perfectionism, the most important foundation of this podcast! More specifically, Kit is joined with Allie Lehman, a creative and an owner of The Wonder Jam, a local branding company in Columbus, OH, who changed Kit's view of perfectionism and initiated a birth of 88% Perfect Podcast! Stay tuned and find out how Allie influenced Kit to create the podcast, how to work on your personal development and reach the goals without being a perfectionist, what perfectionism really is, how Allie deals with her high achieving mentality, and what she does with her 12% imperfect side.

"I really believe that the way we do one thing is the way we do everything. For instance, when we practice mindful eating, we also practice mindful living." Kit Yoon

This week, Kit reveals everything you need to know about her upcoming 88% Mindful Membership that will help you to achieve and maintain the healthiest body, mind, and overall life! Particularly, you will find out how Kit was inspired to create the new membership, what it means to be 88% mindful, how it is related to eating and living, and finally how you can apply for the membership.

Besides, Kit shares extra resources that helped her to form her thinking and believes around mindfulness that can help you, as well! Stay tuned and find out more!