Second Spring Podcast

In today's episode, Kit reveals why Thanksgiving is her favorite American holiday and to whom she is thankful for her morning routine that she does every single day! More specifically, you will find out how Kit's morning routine looks in practice, why her children and dog play an important role in her habit, who influenced her to get up, indeed, early in the morning (exactly at 4 AM!), how her mother thought her to plan ahead, and many more!

What about you? What are your routines and are there any new ones that you would love to establish? Share with us!

In this episode, Kit explains what is a healthy weight and how it differs from feeling healthy. Take a listen and find out why Kit deems that health is perceived more subjectively than objectively, why a lot of people with proper BMI (Body mass index) feel overweighted, why our host can relate to them, and what to do if you are one of those people. 

If you feel overweighted and want to work towards losing weight, Kit asks you to "sign a contract" with her and reminds you of an important point that you don't want to forget on this journey. Tune in and find out why!

Fall is the period of emotional and energetic change. Our host, Kit Yoon explains the importance of change and why you have to be aligned with it, especially during this transitional period of the year. Tune in and find out how our body and feelings are detoxing during autumn, how you can find out if you are out of balance, and most importantly how you can stop resisting the change and avoid stagnation through ARRT of Change strategy.

Get yourself aligned with the season and don't forget, 88% of ARRT is more than good enough!

Do you ever wonder why you still struggle with the last few pounds, despite all your attempts to lose them? If yes, Kit shares the 5 reasons why you have not lost your weight and how she can help you with weight loss without being perfect! Tune in and find out what Kit realized from helping other people to lose weight, why it is important to prioritize yourself, why you should listen to your inner-self, how frustrations work towards gaining weight and many more.

"If there is no perfection, why do we all strive for 100%?", Kit Yoon

Welcome to Kit Yoon's brand new 88 Percent Podcast! In this very first episode, Kit explains the meaning and the significance of the name of the podcast. More specifically, she shares an event that had a significant impact on her life and how 88 percent is related to it. Furthermore, she reveals why you should not strive for perfection, what you can expect in the further episodes, and how to book her free coaching sessions. Tune in and find out more!