Second Spring Podcast

"Get up, wiggle, reach for the sky, touch your toes. Do something that gets your whole body into it in order to change your state. Because when we change our state, things start moving differently." Nancy Jane Smith

This Monday, Kit is joined with Nancy Jane Smith, a Licensed Professional Counselor and therapeutic coach who works with people suffering from high functioning anxiety. Our guest explains what high functioning anxiety is, how it is linked with our Monger (a.k.a. inner critics), and how to deal with it. More specifically, you will learn the difference between every day and diagnosed anxiety, why we have tendencies to worthy feelings, what is the Voice of the Biggest Fan and how to find it inside of yourself, what Nancy does to get herself grounded, and ultimately what message she has for all the anxious persons. Tune in and find out more!

This Monday, our host Kit explains how to feel better and enhance your productivity even when it's not your day! More specifically, you will learn a simple yet powerful truth about our emotions, what are the 5 components of Brooke Castillo's Thought Model, and how you can use it to improve your effectiveness and well being. In addition, Kit shares a plethora of extra content that will help you to understand this topic in greater detail. Stay tuned and find out more!

"There is no on or off, you just continue your journey and learn along the way." Suthichai Yoon

During her stay in Thailand, Kit interviewed her brother, Prabda Yoon, a writer and a filmmaker and her father, Suthichai Yoon, a retired journalist and a host of "Suthichai Live". They were talking about motivation, how to take action, stay inspired, and have fun along the way. More specifically, you will learn what is the key element for a thought to become reality, why you should not be scared of criticism, why there is no "stop button" in life, what "Sabai, Sabai" means in Thai, why it is important to set expectations that fit you, and many more!

“I believe with every part of me that being mindful, whether it's with food, with eating, with life, in general, is the ticket for us to really get to live the life that we want.” Kit Yoon

In this week’s episode, Kit talks about the ME Diet, the best diet for creating freedom around weight and food! Particularly, you will learn why our eating has to be mindful, intentional, and nourishing, why ME Diet is far more superior to the other nutritional therapies, and what is the best way to practice it. Besides, you will hear some interesting stories from Kit’s recent trip to Thailand and get all the info about her upcoming event, Mindful Eating Reset.

"Let's identify what the bad guys are for you. One's person poison is another person's medicine." Kelly Schmidt

In this first New Year's episode, Kit is joined with her friend and colleague, Kelly Schmidt, a registered and licensed dietitian diagnosed with Type 1 diabetes, a published author and a speaker, and an owner of Kelly Schmidt Wellness.

Kelly and Kit discuss the essentials of what and how to eat to be healthy. Particularly, Kelly shares the best way to hydrate, her choices of proteins and fiber, her opinion on fats, and what are the non-negotiables of her diet. Besides, Kelly reveals how the illness of her father motivated her to jump into wellness, how she deals with diabetes, and how to have fun with food without hurting yourself. Tune in and find out more!

"How are you going to add something to your life, so that you can achieve your weight loss goal?" Kit Yoon

In this week's episode, we are continuing the Healthiest 2020, a 2-part series, in which, our host, Kit Yoon reveals how to set and reach your healthiest goal in the upcoming year! Particularly, you will learn why you should add something to your life in order to achieve your intentions, what are "4 Cs" and KISS strategies, and why you should make your work towards a healthier version of you a fun journey!

Besides, find out how you can share your goal with Kit and how Kit can help you achieve your healthiest 2020!

"How do you feel when you are in the healthiest version of yourself?" Kit Yoon

This Monday, Kit starts her 2-part series called Healthiest 2020! In this first part of the series, our host will guide you through a meditation that will help you set intentions for the healthiest version of YOU in the upcoming year! More specifically, you will learn why you should set intentions and not resolutions, what kind of guide Kit created for you, what is visualization exercise, and how you can practice it.

Find a quiet place for this episode and tune in for the healthiest YOU in 2020!

In this week's episode, Kit interviews her business couch Amanda Cook, a founder of Wellpreneur, a health coach, and a total marketing geek! Amanda is also an author of the best selling book Wellpreneur and the companion book Wellpreneur Planner.

Amanda talks about her major identity shift that happened in her 20s, why she decided to move to Europe, and how her inner compass drives her today. Moving forward, Amanda reveals who is Wellpreneur and how you can find your flow to get aligned with your business and life. Besides, our guest shares some simple, yet powerful remedies, especially useful for this period of the year. Therefore, tune in and get into the flow!

Even though Kit was at a conference in Atlanta, she found some time to record a podcast far away from home. In this episode, Kit shares the best natural weight tool, the Hunger Scale!

First and foremost, Kit elaborates on the commonly held truth that feeling hungry is unsafe and reminds us of important questions around eating that we very often forget to ask ourselves. Moving forward, you will learn about the Hunger Scale, how you can use it in practice, and most importantly how to eat mindfully without struggles! Tune in and find out more!

“Your interpretation of the number on the scale makes the number means something to you and only you.” Kit Yoon

In this episode, Kit reveals the “little” secret behind weight loss that ultimately motivates people to succeed with their controlled nutrition. More specifically, you will learn about the questions that you have to ask yourself before taking your diet, a task that will help you to better understand your need to lose weight, and why it's not about the number on the scale rather about you.