This Monday, our host Kit explains how to feel better and enhance your productivity even when it's not your day! More specifically, you will learn a simple yet powerful truth about our emotions, what are the 5 components of Brooke Castillo's Thought Model, and how you can use it to improve your effectiveness and well being. In addition, Kit shares a plethora of extra content that will help you to understand this topic in greater detail. Stay tuned and find out more!