"Weight is not a behavior and BMI is not a proper indicator of health." Simi Botic

In today's episode, Kit is joined with Simi Botic, an intuitive eating counselor, and a barre instructor who helps women all over the world ditch perfection and heal their relationships with food and body image. Kit and Simi discuss intuitive eating & leaving and how dieting, perfectionism, and a need for outside validation is rather damaging than beneficial for our health. More specifically, you will learn more about Simi's background and why she decided to visit a health coach, what is intuitive eating, what it means to reject the diet culture, how to exercise with joy, and many more!

Last but not least, join Kit's FREE 5-Day Spring Reset that is currently running and practice intuitive eating and living during these challenging times!