Season 2, Episode 7 — “My Nervous System Has Entered the Chat"

In this episode, I’m unpacking the fight-or-flight mode my body catapulted into the second my ex reappeared — yes, even though he was only around for a minute. Or… was I stuck in this cycle from the very first day I met him? 😭 The girlies who know, know: one text, one memory, one hey stranger can throw your whole routine off.

We’re talking emotional whiplash, subconscious patterns, why your body reacts before your brain does, and how I’m trying to regulate myself instead of spiraling into old versions of me.

Tune in to find out whether this was a moment… or the truth I’ve been avoiding all along.