This week we will talk about how stress impacts your body and mind. Along with what you can do to calm your mind.

Episode 07: Sis, stop stressing

Hey girl! I’m Coach Shante, and I’m an empowerment coach. I EMPOWER social workers to utilize their creativity to liberate their abundance through journaling, affirmations, and mindfulness. 
 
Every FRIDAY, I provide ways and tips to help you prioritize self-care to prevent burnout. 

Let's stay connected. Follow me on Instagram for daily content: www.instagram.com/risingtothrive 

Business inquiries: hello@risingtothrivellc.com

Education

Self-Improvement

Hey girl! I’m Coach Shante, and I’m an empowerment coach. I EMPOWER social workers to utilize their creativity to liberate their abundance through journaling, affirmations, and mindfulness. Every FRIDAY, I provide ways and tips to help you prioritize self-care to prevent burnout. Let's stay connected. Follow me on Instagram for daily content: www.instagram.com/risingtothrive Business inquiries: hello@risingtothrivellc.com

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Episode 07: Sis, stop stressing

Episode 07: Sis, stop stressing