Jenelle and Kyla discussed the importance of understanding the female body, with a focus on holistic nutrition and its role in optimizing wellbeing. Kyla, a Registered Holistic Nutritionist, shares her personal journey and knowledge about the menstrual cycle's impact on women's health.

Kyla discusses phase 1 of the menstrual cycle, known as the follicular phase, which lasts for about 7 to 10 days. In this phase, energy levels rise, hormones like estrogen and testosterone increase, and the uterine lining thickens. It's likened to spring, where individuals feel confident, powerful, and ready to take on new challenges. Stress management and diet play significant roles in regulating the menstrual cycle, and syncing with the phases of the moon is discussed as well.

Book: The Red Tent