The Humble Podcast

Justine Marie is a trained breathwork facilitator, life coach, and the founder of Justine Marie Studios. Based in Regina, Saskatchewan, Justine specializes in transformative breathwork sessions, including her unique 9D breathwork, which helps individuals connect deeply with their higher selves and overcome limiting emotions. Through her powerful breathwork sessions, Justine empowers people to release past traumas, cultivate authenticity, and tap into the profound healing power of breath. When she's not facilitating workshops and one-on-one sessions, Justine is dedicated to supporting individuals in their personal growth journey, helping them reconnect with themselves in a meaningful way.

In today's episode, I chat with Justine to explore the transformative power of 9D breathwork and how it can help individuals experience profound healing, self-discovery, and emotional release. Justine shares her unique approach to breathwork, including both in-person and virtual options, and discusses the life-changing benefits people experience during and after their sessions. Whether you're a seasoned wellness practitioner or new to breathwork, this episode offers valuable insights on how to integrate breathwork into your wellness practices.

Links Mentioned in the Show: Breathwork workshops: https://justinemariestudios.com/pages/classes 5-Minute Activation Breathwork Exercise: 5 Minute Breathwork Activation

Connect with Justine: Justine's website: https://justinemariestudios.com/ Justine Marie Studios Instagram: https://www.instagram.com/justinemariestudios Unveil Layers Instagram: https://www.instagram.com/unveilayers

Connect with Jenelle:

Its Humble website: https://www.itshumble.com/

Instagram: https://www.instagram.com/_itshumble_

9D Breathwork Exercise (available in February Subscription Box): February Subscription Box - Self Love

Thank you for tuning in!

Don't forget to subscribe and share this episode with someone who may benefit from the powerful insights Justine has to offer!

00:00 Introduction and Welcome

00:42 Justine's Journey: From Interior Design to Breathwork

03:21 Discovering 9D Breathwork

05:24 The 9D Breathwork Experience

07:54 Challenges and Tips for Breathwork

11:26 The Power of Breathwork: Personal Stories and Benefits

23:10 Integrating Breathwork into Daily Life

25:22 Upcoming Sessions and How to Connect

27:25 Conclusion and Final Thoughts

In this episode, we welcome Lisa Adele, a jewelry designer with over 20 years of experience, to our podcast. Lisa shares her journey from a high school entrepreneurship class that sparked her love for jewelry to leading designs for Hillberg and Berk, including pieces for the Queen.

Now the founder of her own brand, Doré by Lisa Adele, she blends nature, art, and spirituality to create unique jewelry pieces. Lisa discusses the challenges of balancing creativity and business, the intricacies of wax carving, and the deep connections her pieces foster with customers. She also highlights the importance of mentorship and community in her journey and the transformative power of her butterfly necklace—a talisman for change.

00:00 Introduction and Welcome

01:15 Lisa Adele's Early Journey

02:57 Transition to Hillberg and Berk

04:28 Starting Her Own Brand: Doré

04:37 The Spiritual Retreat and Its Impact

06:47 Challenges and Mentorship in Jewelry Design

10:08 The Art of Wax Carving

12:52 Meaning and Sentimentality in Jewelry

21:11 Future Projects and Community Building

28:04 Conclusion and Final Thoughts

Connect with Lisa: Website link | Instagram Subscribe & Share: Don't forget to rate and leave a review—it means so much!

Join me and Megan Maguire, intuitive coach and mindset mentor, as we tackle the January pressure of New Year's resolutions and reveal why they often fall flat. Megan shares powerful insights on how our thought patterns shape our reality and practical strategies for harnessing positive energy to create lasting change. Discover the subtle mindset shifts that can transform your goals from wishful thinking into achievable outcomes.

Ready to deepen your mindset practice? Join us for our upcoming Mindset Mastery workshop, where we'll help you build the foundation for lasting transformation: https://the-village-community.mn.co

Find more about Megan here:

www.meganmaguire.ca

I sit down with three incredible and trustworthy women to explore the world of intuitive and energy work, discussing how these practices can offer deeper insights and support. We dive into the key differences between intuition and fear or anxiety, and why it's essential to do your own research when finding the right intuitive or energy worker for you. You'll learn why using your own judgment and discernment is critical when receiving guidance, ensuring that what resonates feels right for you.

We also address common myths and fears surrounding psychics and mediums, and talk about the significance of signs and their possible meanings. Plus, we emphasize that intuition is something everyone possesses, and with practice, you can develop your own intuitive abilities.

For more information on our incredible guests:

• Opie: @opconnection on Instagram or www.opconnection.ca
• Connie Bourns: @joyfulsoulspiritmedium on Instagram or www.joyful-soul.ca
• Megan Maguire: @meganmaguire.mindsetmentor on Instagram or www.meganmaguire.ca

In this episode, we sit down with Jaime Pereira, the founder of Glow Jar Beauty, to discuss her passion for beauty and skincare and her mission to drive change in the Canadian beauty industry. Jamie shares what inspired her to focus on skincare, recognizing a need for quality, sustainable products that truly address people's needs.

We touch on teen skin care routines and the influence of social media and the perceptions around aging. Jamie offers practical advice on where to start when feeling overwhelmed by the sheer number of products and conflicting advice available.

Listeners are invited to explore Glow Jar products with a special discount code: HUMBLE15

Learn more about Jaime's work and her brand's commitment to innovation and quality here: www.glowjar.ca

Stacey Olson, Leadership and Positive Psychology Certified Coach, joins me to talk about her new book, "Your Balanced and Bold Life: Work Less, Live More, and Be Your Best."

Stacey shares how her book was inspired by her own experience of burning out in her corporate career and learning to achieve balance. Now, she is fueled by a desire to help others balance their personal and professional lives and highlights the importance of daily intentionality, setting boundaries, and prioritizing self-care in achieving a balanced life.

Tune in to hear Stacey's insights on managing overwhelm and being intentionoal about prioritizing your own needs!

Website

Book

Instagram

Join Makayla Nelson (Brand Photographer & Digital Marketing Coach) and I as we chat about her path to entreprenurship, journey to motherhood and what it means to trust your intuition in business and stop the limiting beliefs and comparison to what others are doing. The conversation is authentic and vulnerable as Makayla shares some of her personal struggles and how to embrace gratitude and acknowledge the good things in life.

Kyla wraps up our four-part series sharing details for the Phase 4 of the menstrual cycle, also known as the menstrual phase or winter phase. This occurs after the luteal phase when progesterone levels drop, signaling the shedding of the uterine lining. It's important to prioritize self-care, manage pain with heating pads, eat nourishing foods, stay hydrated, and engage in gentle exercise like yoga or walking. Tracking the cycle is key for symptom management.

Kyla explains Phase 3 of the menstrual cycle, known as the luteal phase or the fall phase. The phase is divided into two parts: the first week with high energy and the second with a gradual decline. Understanding one's cycle can help with scheduling activities and self-care, especially for managing emotional fluctuations.