Kyla wraps up our four-part series sharing details for the Phase 4 of the menstrual cycle, also known as the menstrual phase or winter phase. This occurs after the luteal phase when progesterone levels drop, signaling the shedding of the uterine lining. It's important to prioritize self-care, manage pain with heating pads, eat nourishing foods, stay hydrated, and engage in gentle exercise like yoga or walking. Tracking the cycle is key for symptom management.