Justine Marie is a trained breathwork facilitator, life coach, and the founder of Justine Marie Studios. Based in Regina, Saskatchewan, Justine specializes in transformative breathwork sessions, including her unique 9D breathwork, which helps individuals connect deeply with their higher selves and overcome limiting emotions. Through her powerful breathwork sessions, Justine empowers people to release past traumas, cultivate authenticity, and tap into the profound healing power of breath. When she's not facilitating workshops and one-on-one sessions, Justine is dedicated to supporting individuals in their personal growth journey, helping them reconnect with themselves in a meaningful way.

In today's episode, I chat with Justine to explore the transformative power of 9D breathwork and how it can help individuals experience profound healing, self-discovery, and emotional release. Justine shares her unique approach to breathwork, including both in-person and virtual options, and discusses the life-changing benefits people experience during and after their sessions. Whether you're a seasoned wellness practitioner or new to breathwork, this episode offers valuable insights on how to integrate breathwork into your wellness practices.

Links Mentioned in the Show: Breathwork workshops: https://justinemariestudios.com/pages/classes 5-Minute Activation Breathwork Exercise: 5 Minute Breathwork Activation

Connect with Justine: Justine's website: https://justinemariestudios.com/ Justine Marie Studios Instagram: https://www.instagram.com/justinemariestudios Unveil Layers Instagram: https://www.instagram.com/unveilayers

Connect with Jenelle:

Its Humble website: https://www.itshumble.com/

Instagram: https://www.instagram.com/_itshumble_

9D Breathwork Exercise (available in February Subscription Box): February Subscription Box - Self Love

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00:00 Introduction and Welcome

00:42 Justine's Journey: From Interior Design to Breathwork

03:21 Discovering 9D Breathwork

05:24 The 9D Breathwork Experience

07:54 Challenges and Tips for Breathwork

11:26 The Power of Breathwork: Personal Stories and Benefits

23:10 Integrating Breathwork into Daily Life

25:22 Upcoming Sessions and How to Connect

27:25 Conclusion and Final Thoughts