Kyla is back to chat about Phase 2 of the menstrual cycle, known as the ovulatory phase, which lasts about 2 to 4 days. This phase is compared to summer, characterized by high energy levels, confidence, and feeling at one's peak. Ovulation is highlighted as the main event of this phase, essential for producing progesterone, the calming hormone. The Dutch Test, a comprehensive hormone test, is mentioned as a tool to determine ovulation and address hormonal imbalances affecting menstruation, fertility, and overall well-being.

Jenelle and Kyla discussed the importance of understanding the female body, with a focus on holistic nutrition and its role in optimizing wellbeing. Kyla, a Registered Holistic Nutritionist, shares her personal journey and knowledge about the menstrual cycle's impact on women's health.

Kyla discusses phase 1 of the menstrual cycle, known as the follicular phase, which lasts for about 7 to 10 days. In this phase, energy levels rise, hormones like estrogen and testosterone increase, and the uterine lining thickens. It's likened to spring, where individuals feel confident, powerful, and ready to take on new challenges. Stress management and diet play significant roles in regulating the menstrual cycle, and syncing with the phases of the moon is discussed as well.

Book: The Red Tent

Jenelle connects with Kam Tallman, a high school teacher and founder of I am H.E.R. Kam shares her 'why' behind creating this organization as a direct result of a noticeable trend in decreased self-confidence and self-worth among her students year after year. Kam emphasizes the importance of fostering resiliency, developing problem-solving skills, and trust in oneself.

For those interested in attending the event in YQR, tickets are available here: https://www.itshumble.com/events-1

Michelle Srawford and I sit down to discuss the impact of mental health on their family, the importance of a support system, and the need for more mental health resources. Michelle and her son have created 'Invisible Mental Health' (https://www.youarenotinvisible.ca) initiative to destigmatize mental health struggles, and the importance of early intervention. Michelle also advised parents facing similar situations to speak out, reach out to friends and family, and seek professional help.

Tami discusses the common fear of running out of money and the stress it causes. She emphasizes the importance of self-awareness and becoming mindful of our own thoughts and fears regarding money. Tami also addressed the impact of external factors such as rising prices, and encourages awareness of the energy we give to those thoughts. She concludes by highlighting the power of choice in response to financial anxiety.

Tune in to our weekly special, featuring Transformational Life Coach, Tami Dovell with Tami in Ten. Tami discusses what it means to become a better listener and no longer feel the need to prove yourself and what it means to be consociously present in conversations.

Tami and Jenelle discussed the negative effects of comparison and self-doubt on personal confidence and well-being. Tami shared her personal struggles with social media comparison and emphasized the importance of gratitude, self-acceptance, and individuality. She encouraged listeners to become their own biggest fans and advocates rather than comparing themselves to others. They also touched on the impact of perpetuating fear and the importance of giving oneself and children unconditional love and acceptance. The conversation concluded with Tami highlighting the importance of self-awareness and avoiding the comparison cycle

Jenelle shared her vision for the platform as a resource center for credible and reliable tools and resources to help deal with everyday complex issues. She emphasized her intent to support women and young girls in building their confidence and self-worth, inspired by her own experience. Jenelle also expressed her plan to use the podcast to share information and conversations with experts to benefit others, acknowledging the impact of social media on confidence and self-worth. She highlighted the need to embrace technology responsibly and to provide a strong foundation of worth and confidence internally.