Healing from Narcissistic Abuse: A Journey with Dr. Tasneem Khan

"It's possible to come out of it."

Summary

In this episode, Calvin Anderson speaks with Dr. Tasneem Anwar Khan, a PhD chemist and clinical pharmacist, about her work in understanding trauma and healing, particularly in the context of narcissistic abuse. Dr. Khan shares her personal experiences with covert narcissism, the impact it has on victims, and the cultural stigma surrounding divorce and abuse.

The conversation delves into the effects of long-term abuse on the nervous system and offers insights into calming techniques for those affected. Dr. Khan emphasizes the importance of education and awareness in breaking generational patterns of abuse and healing from trauma.

Takeaways

Dr. Khan's work focuses on making healing accessible for those in need.

Narcissistic abuse can be overt or covert, with covert being more dangerous.

Covert narcissism chips away at the victim's self-esteem slowly.

Cultural expectations often silence victims of abuse.

Breaking away from an abusive relationship can carry societal stigma.

Understanding the nervous system is crucial for healing from trauma.

Calming techniques can help regulate the nervous system after abuse.

Education about narcissism is vital for victims and their families.

Healing is possible, and individuals can reclaim their identities post-abuse.

Dr. Khan encourages open discussions about trauma and healing.

To contact Dr Tasneem please use the following:

[email protected]