Ever feel like the holidays turn into a constant battle with your cravings? 😩You start the day “being good,” but by 3pm you’re grazing, and before you know it… you’ve eaten half the cookie tray.

In this episode, I share one simple nutrition hack that can help you:🍗 Keep your hunger levels stable all day🥦 Prevent overeating at parties and family dinners💪🏼 Support muscle, metabolism, and hormone health🎄 Actually enjoy the holidays without feeling out of control

I chat about why protein (paired with fiber!) is the secret to stable energy, how to front-load your day to avoid late-night snacking, and how to approach the holidays with structure without restriction.

⚠️ This isn’t about cutting out your favorite foods — it’s about building habits that help you maintain your progress and your sanity.

🎯 Want to stay even more consistent through the holidays?

Join my Maintain Don’t Gain Challenge — 8 weeks of simple habits, 15-min workouts, and real accountability (with half the proceeds donated to Dahlia’s Hope ❤️).

👉🏻 Click here to join the Maintain Don’t Gain: Thrive Through the Holidays

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!

⚙️ Free Resources:

👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

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