Most people think the holidays are the worst time to start working on their health.

But truthfully, it’s the best time.

Waiting for life to “calm down,” means you’ll never start.

In this episode, I break down:🔥 Why starting before January gives you an unfair advantage🔥 How to build habits that survive the chaos of real life🔥 The truth about holiday weight gain (and how to avoid it without restriction)🔥 How to show up for yourself when life feels crazy

This isn’t about perfection, it’s about building momentum.

Start building the habits that your future self will thank you for NOW.

🎯 Ready to finish the year feeling confident, energized, and in control?Join my Maintain, Don’t Gain: Thrive Through the Holidays Challenge — $97 for 8 weeks (or $147 for you + a friend).

💜 Half of all proceeds go to Dahlia’s Hope, supporting survivors of sex trafficking and assault.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!

⚙️ Free Resources:

👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com