Mindfulness in Action: Jaskaran Soomal's Journey

"A mindful message was driven from prayer."

Summary

In this episode of The Check-in With Podcast, host Calvin Anderson speaks with Jaskaran Soomal, a multifaceted entrepreneur and mental health advocate.

They discuss Jaskaran's journey in creating 'A Mindful Message', a platform aimed at making mental health resources accessible across cultures and languages.

The conversation explores the importance of mindfulness in modern business, the core values that drive Jaskaran's work, and the transformative lessons learned through her experiences as a psychologist.

They also delve into the role of technology and AI in mental wellness, the balance between human care and digital tools, and advice for aspiring psychologists.

Takeaways

Mindfulness emerged as a crucial tool during COVID-19.

Creating a safe space for clients is essential.

Core values of integrity, freedom, and authenticity guide decisions.

Personal development is key to understanding one's values.

The influence of a great teacher can shape career paths.

A Mindful Message was inspired by a desire to help others.

Transformative moments often come from client interactions.

Technology can enhance but also hinder mental wellness.

AI has a significant role in the future of psychology.

Self-care is vital for mental health practitioners.

To get in touch with Jaskaran:

linkedin.com/in/jaskaransoomal