Are you looking to improve your nutrition and lose some weight and get healthier?

I was reflecting this morning and the biggest changes I made to my nutrition had almost nothing to do with the food I was eating, It was through changing myself that I naturally started eating better, losing weight and becoming healthier.

I know many people struggle with their food but my intuition tells me that most the real culprit is the dialogue that we’ve created (the self talk) around the food that makes it the hardest on us.

I’m far from perfect and I still struggle, but I’m much better than I was. That’s what today’s episode is all about.