In this week's episode we interview two runners Steve Braithwaite and Sarah Perry who completed the 140 mile Coast 2 Coast race last weekend.

We also have an interview with Nigel Burke and Stuart Smith who have set up a company called ‘Pile on Support’ to provide a professional support team to runners.

Plus we have our regular competition and another Top Tip - this one about support

Links

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

To find out more about the Coast 2 Coast race

http://www.c2cultra.com/

To find out more about ‘Pile on Support’ visit their Facebook page

https://www.facebook.com/pileonsupport

Show notes

0:00-1:50 Introduction

1:50-9:30 Hosts John & Eddie chat about their training

9:30-11:00 Competition winner

11:00- 19:45 Top Tip - Support Teams

19:45–21:30 This week’s Competition

21:30-48:25 John Kynaston interviews Steve Braithwaite & Sarah Perry

48:25-1:06:55 John Kynaston interviews Nigel Burke & Stuart Smith

1:06:55-1:10:10 Closing comments