Should you take up IF? Will it speed up your weight loss results?

Honestly IF can be beneficial but it really depends on your unique situation.

Today I dive into the pro’s and con’s of intermittent fasting and whether it is a beneficial tool to aid weight loss.

If you have tuned in today and you’d love some 1:1 help to guide you on your path to sustainable weight loss, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fitqueen.co.uk