It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day...

It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release.

This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work.

This is all well and good but what happens when you finish your day's work and look in the mirror?

How do you feel about your body?

Do you feel healthy and in control of your weight?You shouldn't have to sacrifice your health or your weight for your career, today is about giving you back control over your body. I don't want overeating (and the guilt which comes with it) to be a part of your week anymore....

So with that said, here is a short 10 minute video I recorded for you...

Sharing 5 top tips to overcoming emotional eating after a long day's work.

These are easy to implement tips which will transform your behaviors around food which aren’t time intensive or difficult to adhere to even if you have busy working days.

If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, FitQueen 1:1 coaching could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk/coaching 

Did you know that the rate in which you should be losing weight varies from woman to woman. In this episode I teach you how to map out a realistic timeline for your weight transformation based on your unique body. 

This episode is a must listen if you want to understand how to create results at a rate which enables you to sustain every lb you lose whilst remaining healthy and not jeopardizing your hormones. 

If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, FitQueen 1:1 coaching could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk 

If you are always thinking about food, especially sugar, this episode is for you. Today I give you THREE tips which take less than 5 minutes to implement into your day which will REDUCE your sugar urges.

I reference Psyllium husk in this episode,  if you love to get stuck into white papers here is the study which showcases its positive impact on regulating blood sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5062871/ 

If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, our 1:1 coaching experience could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk 

Have you lost weight in the past only to not look hugely different visually? You lost weight on the scale but you didn’t see the definition you want to see?

Today I break down exactly what exercise and how much of it is essential to creating the visual changes you want to see.

The GREAT news is that exercising smart does NOT require hours of your time and today I will be explaining the science behind how to lose the right type of weight to create a toned, defined shape through an exercise routine which is not time consuming.

If you have tuned in today and you’d love some 1:1 help to guide you on your path to sustainable weight loss, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fitqueen.co.uk 

Should you take up IF? Will it speed up your weight loss results?

Honestly IF can be beneficial but it really depends on your unique situation.

Today I dive into the pro’s and con’s of intermittent fasting and whether it is a beneficial tool to aid weight loss.

If you have tuned in today and you’d love some 1:1 help to guide you on your path to sustainable weight loss, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fitqueen.co.uk 

Did you know that perimenopause is actually a brilliant time to lose weight?

I know society tells us that menopause means inevitable weight gain but this isn’t actually true.

Perimenopause is a great time to transform your body and in this episode I am going to explain to you exactly WHY this is.

Here is what you will learn:

• Why perimenopause is a great time hormonally to lose weight
• The importance of creating a nutrition and exercise routine PRIOR to going into menopause.
• Why creating body contentment pre menopause is so important.

Perimenopause can be a time of incredible transformation, this episode will shine the light on what is possible through this cyclical change in your life.

So far we have partnered with over 100 women transitioning through the perimenopause to support them to transform their body and mindset , to read their stories and to find out some more about the work we do at FitQueen, head on over to: http://www.fitqueen.co.uk 

It can be totally overwhelming to know what type of support you may need when commencing your weight loss journey. In this episode, I give you a step-by-step of what to consider when making your decision.

Here are the the key learnings I go through:

• Pros and cons to PT
• What online coaching gives you which PT doesn’t
• How to make the right decision based on your unique situation

There are some brilliant benefits to both PT and having an online coach. The key is to identify what has stopped you from achieving results up to now, this will guide you on the type of support which will be most effective for you.

If you have tuned in and decided online coaching is the right fit for you, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fitqueen.co.uk 

I know cutting carbs feels like a good idea in the moment because it feels easy to tell yourself you can't have something....

BUT it doesn't create results you can sustain long term and in this episode I explain why.

I also give you a step by step of how to structure carbohydrates in your diet so you can support your hormones and see sustainable weight loss success.

If you are unsure where to start with mapping out your own unique nutrition for your weight loss goal and you’d like to support with this, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fitqueen.co.uk 

Speak soon,
Ex

In this episode I explore 3 key shifts that I had to come to terms with to focus on sustainability. After years of yo-yo weight loss and weight gain I knew something had to change and these 3 shifts REALLY enabled me to conquer the weight loss long term.

Change and sustainability are 100% achieved via your mindset so I really do hope this session and the 3 mindset shifts I share are relatable and useful to you.

If you'd like to find out some more about the work we do at FitQueen and how we could be a perfect fit to support you, click the link to visit http://www.fitqueen.co.uk 

Speak soon,

Ex

The weight loss industry is worth billions of pounds and this is because it’s reliant on us as a society continuing to go back year on year to invest into yet another ‘weight loss’ solution.

Surely we should be able to lose weight in a sustainable way so we can go on and live our lives without having to ruminate over the ‘next’ diet, right?

Today I share with you why 92% of diets fail you and how to create a weight loss plan which actually works with sustainability as the key priority. 

If you'd like to find out some more about the work we do at FitQueen and how we could be a perfect fit to support you, click the link to visit http://www.fitqueen.co.uk

Speak soon,

Ex