Did you know that the rate in which you should be losing weight varies from woman to woman. In this episode I teach you how to map out a realistic timeline for your weight transformation based on your unique body. 

This episode is a must listen if you want to understand how to create results at a rate which enables you to sustain every lb you lose whilst remaining healthy and not jeopardizing your hormones. 

If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, FitQueen 1:1 coaching could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk