This is part 1 of a series of busting common nutrition myths. In this one I talk  about the amount of protein that can be absorbed in one sitting and how 30-40g is not the ceiling. Hope you enjoy!
@Justinlarranceperformance
larrancefitness.com

This is part 1 of a series of busting common nutrition myths. In this one I talk about the amount of protein that can be absorbed in one sitting and how 30-40g is not the ceiling. Hope you enjoy! @Justinlarranceperformance larrancefitness.com

This is part 1 of a series of busting common nutrition myths. In this one I talk &nbsp;about the amount of protein that can be absorbed in one sitting and how 30-40g is not the ceiling. Hope you enjoy!
@Justinlarranceperformance
larrancefitness.com

Episode 08: Nutrition Myths Busted Part 1, Truth About Protein Absorption

Helping men and women evolve into their fitness, nutrition, and mindset goals.

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Episode 08: Nutrition Myths Busted Part 1, Truth About Protein Absorption

Episode 08: Nutrition Myths Busted Part 1, Truth About Protein Absorption