Thankfully the concept of self-care is popular and at least widely accepted. Regrettably, the idea of selfishness still isn’t and in my book.

Selfishness means thinking about and putting yourself first, which is precisely what you do when you practice self-care. So,  why being selfish bad, and why should you care?

In this episode, I discuss self-care. What’s worked for me, what hasn’t and why I believe it’s crucial to begin to be ok with being selfish.

-Dr. Kresimir Jug