Cutting carbs might make the scale drop fast…but that doesn’t mean you’re losing body fat.

In fact, for most people, especially women, it does the opposite.

In this episode, I break down:• Why low-carb and keto lead to quick scale drops (and fast plateaus)• What’s actually happening inside your muscles when you cut carbs• How cutting carbs can hurt performance, hormones, gut health, and recovery• Why chasing performance beats chasing a smaller number on the scale• What to focus on instead if you want sustainable fat loss that lasts

If you’ve ever felt tired, bloated, stuck, or trapped in a binge-restrict cycle from dieting… this episode is for you.

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