Intermittent fasting is everywhere right now, especially in January.And on the surface, it sounds simple… even healthy.

But here’s the truth most people aren’t talking about 👇

In this episode, I break down:• What intermittent fasting actually is• Why it seems to work at first (and why it usually stalls fast)• How fasting impacts hormones, energy, performance, and digestion• Why it’s especially problematic for women• The real reason people see “results” (hint: it’s not autophagy)• What to do instead if you struggle with late-night snacking or fat-loss plateaus

I’ve been there.I fasted. I under-fueled. I trained hard.And it wrecked my energy, performance, and hormones.

⚠️ This episode isn’t about extremes or quick fixes.It’s about sustainable fat loss without sacrificing your health, your muscle, or your relationship with food.

🎯 If you’ve been fasting and feel stuck, exhausted, or plateaued, this one’s for you.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

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⚙️ Free Resources:

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