One year ago, I left my “stable” job to coach full-time…And literally the next day, life hit hard.

Health scares.Gut issues.Panic attacks.Buying a house.Running a business with no guaranteed income.

So I brought on someone who saw all of it up close: my husband, Joe.

In this episode, we talk about:• What the first year of entrepreneurship actually looked like• Why doing more was holding us back (in business and fitness)• The dangerous “all-or-nothing” trap high performers fall into• Why motivation gets you started but habits are what keep you going• How the same principles that build a business also build a healthy body• Why failing isn’t the problem, quitting is

This is a reminder that progress isn’t linear.That consistency beats intensity.And that the basics done well always win.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!

⚙️ Free Resources:

👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com